3 Habits that Hamper Weight Loss

Weight Loss

With a few more rays of sunshine peeping through, you may be thinking of losing a kilo or two. By simply paying attention to a few habits you may achieve a better result when you undertake the weight loss program of your choice.

Real food eaten in the right amounts helps efficient Weight Loss

1. Eating Without Thinking

Have you ever eaten a chocolate and at the end of it realise that it disappeared really fast? This could be because you did not pay attention to the process of eating it. You may even dive into biscuits or nibbles while preparing the evening meal and then constantly taste while you cook.

Address these habits by practising mindful eating. Keep a daily record of every single thing you eat. Eat only when you actually sit down at a table and do so without watching TV or reading. Chew really well and enjoy each bite.

2.  Life is too Busy

You don’t have the time to cook good food, so a quick calorie laden takeaway will do.

If you have a range of other reasons or excuses, then list them all and think of ways you can overcome them.

For example, if you lack time, then cook a big batch of nutritious food and divide it into portions to enjoy during the week. Perhaps buy ready cut up veggies.

3. You Skip Breakfast

Traditional Breakfast – bread, cheese, eggs, and milk

Having regular meals keeps your metabolism going throughout the day, supplying you with abundant energy. You will also find that your mood and memory improve too.

If you have to leave for work really early in the morning and don’t have time to eat before leaving home, try to have breakfast first thing when you get to work.

By taking these few tips on board, you are sure to be successful with your weight loss.

If you would like more tips on losing weight, simply contact us. We regularly help clients lose weight through a variety of ways.

The Ultralite program, Shake it program and HCG programs of weight loss are regularly used at our clinic.

Simply ring 9879 9596 to find out more or contact us here.