I had been coming to Your Wellness Centre for some time as Glenda sorted out my digestive problems. I was overweight and lazy, but secretly wishing I could loose weight and feel better about myself. I was a bit shocked when Glenda told me I was starting a weight loss program that day, but I needed someone to push me to finally make a commitment. I started the Shake It program 3 months ago and have lost 13kgs. There are plenty of foods that you can eat, but I have found I need to be committed not to eat and drink the wrong types of food, as it slows down any weight loss. It gets easier as you can see the weight come off, and I have my goal weight that I want to come down to. Glenda has been a great support to me. I t has been quite confronting to be weighed each visit, but as I don’t want to disappoint myself or Glenda by putting on weight it keeps me motivated to keep going. I would never believe those people who would say they enjoy shopping after weight loss, but I can tell you it’s true. To be able to walk into a clothes shop and look at clothes a size smaller, and more fitted, is a liberating feeling. It really is true. Glenda and the Shake It program have changed my lifestyle. I want to be healthier, and I can see changes, like my blood pressure has lowered and my husband says I no longer snore at night! So do it today!! Everything you hear other people say – it really is true!