Entries by Glenda Johnson

Poor Gut Health could cause Inflammatory Health Conditions.

So Let’s look at Inflammatory health conditions. The simple cold, depression, and hayfever are all inflammatory health conditions However, there is something more unusual that connects the three. Surprisingly enough, All three are influenced by your gut microbiome, the microorganisms that call your digestive tract ‘home’. You may be wondering how these tiny gut inhabitants […]

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Pain in the Gut?

Are you struggling with pain in the gut that is getting you down and no matter what you try, it just won’t go away? If so, this could be the most important piece of information you are about to read. You see, I know what it’s like, I see so many people who describe their […]

How to Deal with Diarrhoea Caused By Taking Antibiotics

Before antibiotics were discovered in the 1900s, bacterial infections were a feared enemy of modern society. Antibiotics changed everything – saving millions of lives and offering an effective tool to battle deadly infections. Fast forward to now, and antibiotics, while still incredibly useful, are sadly claiming the lives of our beneficial gut bacteria, which has […]

Natural Appetite Suppressants

Natural Appetite Suppressants You Can Eat Every Day Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. Consider trying these natural ingredients in your […]

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Throw Away Your White Rice and Lose Weight

Throw Away Your White Rice and Lose Weight If you think a weight loss diet means giving up carbs, think again. The secret to losing weight is to eat the right kinds of carbohydrates. Throw away the white rice and start making smarter choices.   Understanding Carbohydrates 1. Learn the definition of carbohydrates. Along with […]

Low-Carb Hacks

7 Low-Carb Hacks to Help You Feel Full One of the biggest concerns that you may have about the low-carb diet is staying full.   Try these tips to avoid that low-carb hunger: 1. Ground almond flour. Instead of using regular flour, switch to ground almond flour for your meals. This low-carb hack is filled […]

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Family Fitness

Family Fitness: Staying Healthy Together In these days of fast food dinners and hours spent sitting at computers and video games, families need more than ever to work together to stay healthy. As a parent, you have a responsibility to teach your kids the importance of being physically active every day. Exercising together as a […]