It could start with a Sneeze or Itchy, Sore Throat

For some, it could mean that a cold or the flu is on its way.
Normally not too much of a problem if you are reasonably healthy because they really don’t last that long. However, if you are stressed, doing a lot, don’t have the time to eat regular healthy meals or have an immune system that struggles, extra precautions should be taken throughout winter.

Certainly, if you really have a busy week or some “not to be missed social engagement” and you want to be on the safe side and do all you can to stop it taking hold, I advise that you pop in as much Vitamin C as you can and then top it up with Zinc. Further, if you have the time to talk to one of our naturopaths, we could dispense a good herbal preparation to give your immune system that extra boost.
By the way, Vitamin C has taken to ‘saturation point’ is advisable here. You’ll know this when your stools become a bit loose. At this stage, you simply go back to the previous dose. Research shows that you can take up to 12g Vitamin C per day in divided doses.

We’ve added an article on Coughs and colds for you below:


Colds and Flu - Your Wellness Centre Naturopathy

Colds and ‘flu can strike at anytime, not just the dreaded winter season. The good news is you do not have to put up with runny noses, sinus pain, fevers, sore throats, coughs and generally feeling unwell.
Now is the time to look at which natural supplements may help support your immune system.

Simply contact Your Wellness Centre on 9879 9596 for help with fighting colds and ‘flus.

Why Do We Get Colds and ‘Flus?

If you regularly catch colds and ‘flus you may have an imbalance in your immune system which may make you more susceptible to infections. A poor diet, nutritional deficiencies and/or a lack of exercise can all lead to these imbalances in your immune system. A strong immune system can help to protect you from potentially harmful invaders, such as viruses and bacteria, by recognising and responding to them as soon as they become a threat.

Viruses Can Cause Colds and ‘Flus

Contrary to popular belief, viruses cause colds and ‘flus – not bacteria. Viruses are minute infectious agents which invade and hijack your cells. The immune system recognises viruses as invaders and attempts to destroy them before they can invade your cells. If the immune system is out of balance, however, it may not have the ability to destroy viruses and viral infections can occur. Common symptoms of viral infections include a sore throat, fever, and fatigue.

Herbs and Nutrients

If your immune system is struggling to defend you, don’t despair – Natural Medicines may help! Particular herbs and nutrients may help you to manage your cold and ‘flu symptoms naturally, as well as improve underlying immune imbalances.

Speak to us about which herbs and nutrients may be of benefit for you.

Diet and Lifestyle Suggestions

We have listed dietary and lifestyle changes that you can make to strengthen your immune system to prevent colds and ‘flus here:Fresh veggies and nuts - Your Wellness Centre

  • Eat a well-balanced diet including fresh vegetables, fruits, nuts, seeds, fish, eggs, legumes and lean red meat
  • Reduce your intake of mucus-forming foods such as dairy.
  • Avoid foods low in nutrients that suppress the immune system, such as sugar, white flour products, and alcohol.
  • Drink at least 2 litres of filtered water every day.
  • Exercise regularly.
  • Ensure you are getting enough sleep.

By making some simple changes to your diet and lifestyle and by taking the appropriate supplements, you can reduce your risk of catching colds and ‘flus. Speak to us about the best way to manage or prevent your colds and ‘flus naturally.

Useful Herbs and Nutrients

  • Fever and sore throat we recommend Andrographis
  • Productive cough can be eased using Aster, Pinellia, Magnolia
  • Dry irritating cough may be reduced with Licorice, Marshmallow among others
  • Sinus congestion  may be relieved using anti-microbial essential oils such as Eucalyptus, Peppermint, Lavender, and Thyme used in a sinus spray
  • Frequent colds and ‘flus require regular doses of Vitamin C, Vitamin D, Zinc and Probiotics

Simply contact Your Wellness Centre on 9879 9596 for help with fighting colds and ‘flus.

Your Wellness Centre Naturopathy Melbourne