Treatment for Fibromyalgia at Your Wellness Centre
Treatment at Your Wellness Centre is focused on addressing the underlying causes of this condition, with a primary focus on nourishing & restoring the nervous system.
Our treatment is also aimed at addressing long-standing chronic stress, which is often not only a causing factor in this condition but also sustaining the symptoms.
This is achieved in a number of natural ways via herbal therapy, nutritional therapy, diet & lifestyle support, gentle exercise suggestions, homeopathy & flower essences.
Winter can often be a time of year when the symptoms of fibromyalgia are worse. We tend to do less exercise during winter & we often eat more carbohydrates. Both of these factors as well as the cold may impact on the severity of fibromyalgia.
Exercise is very beneficial for this condition, but not strenuous exercise, as the more gentle forms such as yoga, palates, tai chi or relaxed swimming are shown to be helpful without exacerbating the symptoms.