Weight Loss Recipes

Weight Loss Recipes

These are some of the Weight Loss recipes that you would love to try.

Vegetable Frittata

Ingredients

4 eggs
1 small tin of sliced artichoke hearts
2 cups of baby spinach
1/2 a cup of zucchini
1/2 a cup of thinly sliced sweet potato A pinch of salt and pepper
Sliced olives or fresh basil for a garnish Olive Oil

Method:

• Pre-heat oven to 180°c.
• Beat eggs in large bowl. Add remaining ingredients and mix.
• Grease a pie dish with Olive Oil.
• Place mixture into the pie dish.
• Garnish with sliced olives or fresh basil.
• Cover the dish with foil.
• Place in oven and bake for 35 to 40min (remove foil for the last 10 minutes of cooking time).
• Serve with salad greens or steamed veggies.

Tip: Place any leftovers in the fridge and have for lunch the next day

Marsala Chicken Vegetable Curry

One for the Indian food lovers

Ingredients:

180 g of Skinless chicken or turkey breast (beef or lamb)
1 cup of mixed raw vegetables: Cauliflower, zucchini and broccoli 2 tablespoons Garam Marsala
Sea salt and pepper to taste
1 teaspoon dried parsley
1 teaspoon dried nutmeg

Method:

Spray coat chicken breast with olive oil cooking spray. Sprinkle with traditional curry powder, sea salt and pepper.
Wrap inside foil and bake in hot oven for up to 20 minutes, until cooked. In a food processor, process all vegetables
together until fluffy. Place vegetables in a bowl and spray coat with olive oil cooking spray (until they bind together).
Then place vegetable mixture onto a piece of foil. Sprinkle with dried basil, parsley and a pinch of nutmeg. Carefully
bring up edges of the foil and fold into packet securely, leaving a little airspace inside. Place vegetable packet in oven
next to chicken parcel and cook (approx. 15 minutes). Grate or chop vegetables finely, if no food processor available.

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