Detoxification

Detoxification

The modern world is full of man-made chemicals. Even before you step outside the house each day, you have potentially exposed your body to a range of toxins.

Eating breakfast, washing the dishes, applying cosmetics and perfumes, even simply drinking a glass of unfiltered water, can result in exposure to harmful chemical compounds. These compounds can compromise your health and vitality.

Is your body toxic?

If you answer ‘Yes’ to one or more of the following questions, your body may toxic and you may benefit from our step-by-step detoxification program.

  • Are you often tired or lethargic?
  • Do you regularly suffer from bloating, diarrhoea, constipation or other digestive disturbances?
  • Do you get recurrent headaches?
  • Do you regularly suffer from muscle aches and pains?
  • Does poor short-term memory and concentration affect your ability to function at work?
  • Do you have allergies or sensitivities?
  • Do you suffer from depression, anxiety and/or mood swings

Is your diet and lifestyle making you toxic?

Today’s poor dietary and lifestyle habits coupled with the ever-increasing use of pharmaceutical drugs are the major contributors to toxicity. In fact, the majority of our exposure to toxins comes from the poor food choices we make.

So start making healthier dietary choices and become less toxic today, just follow these simple tips:

  • Eat plenty of fresh seasonal fruit and vegetables. If you can, buy organic, if not be sure to wash them well.
  • Drink 2-3 litres of filtered water per day, avoid alcohol, caffeinated beverages, soft drinks, dairy, and commercial fruit drinks/juices.
  • Enjoy a wide variety of fresh, healthy snacks such as nuts, seeds, raw vegetables and hummous. Avoid overly processed and refined snacks such as chocolate, bakery products, chips, and lollies.

The good news is that your body has an amazing ability to eliminate toxins through its inbuilt detoxification systems – so changes to your diet and lifestyle can help.

How our detox program will work for you

Detoxification is a complex process. A full and effective detoxification takes time and effort. You’ll need to start by reducing the toxic load coming from your diet. We will provide you with a comprehensive plan that includes:

  • Herbs and nutrients – to support your body’s key elimination systems. Herbs which have antibacterial, antiparasitic and/or antifungal actions can aid in the removal of harmful organisms which produce toxic chemicals that can damage the gut.
  • Probiotics – provide beneficial bacteria to help create a healthier environment in the gastrointestinal system. Probiotics also produce natural antimicrobial substances which prevent the growth of harmful organisms.
  • Prebiotics – which promote the growth of beneficial bacteria in the gut and reduce bowel toxicity, and healing herbs and nutrients which help to reduce inflammation and support healthy gut repair. A healthy gut stops ingested toxins from passing into the bloodstream and causing further damage in the body.

Do you need to Detoxify?

Find out by completing this questionnaire.

If your answers show that you may be in need of detoxification, give us a ring on 98799596 to make a short appointment with one of our naturopaths who will show you what to do for best results or contact us

Find out more about our Far-infrared sauna (the detox box) – intro content and link through to lower level page

A safe and effective step-by-step detoxification program can help to revitalise your health and wellbeing.

Is changing your diet enough?

While diet and lifestyle changes are absolutely crucial. Sometimes over time your body can become so overwhelmed with accumulated toxins that its detoxification systems are unable to function effectively. This makes it hard to eliminate toxins effectively on its own. This is where one of our detoxification programs can help.

Get in touch now

To make an appointment phone (03) 9879 9596.