Digestion for most of us is not even thought about when we eat. It is only when we start having digestive issues that we think about this topic at all. Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed through the small intestine into […]
What is Leaky Gut Syndrome? Generally, the walls of a healthy gut allow very small molecules to pass through so that we can absorb nutrients. Leaky gut occurs when tight junctions in the gut, which control what passes through the lining of the small intestine, don’t work properly. This could allow unwanted bigger molecules such as […]
What is the alkaline diet all about and why are people turning to it? The alkaline diet is about promoting health and is mainly comprised of foods that break down to produce alkaline ash or residue. People turn to it knowingly or even unknowingly because when the body is slightly alkaline they actually experience a […]
We know that pain should not be chronic and it should go away. When it doesn’t, we have an Inflammatory snowball effect. It’s a bit like if you kept injuring yourself in the same location repeatedly. The result would be unresolved ongoing inflammation. However, not all inflammation has a visible injury. For example, if there is inflammation in your […]
Undertaking a regular detox may enhance your health and wellbeing, improving quality of life. Many people schedule a detox every six or twelve months for optimal health to help improve the balance between your body’s toxin burden and its detox capacity. By the end of your Individualised Detoxification Program you will be looking good and feeling great. Read further […]
Forewarned is Forearmed! Knowing your state of health gives you plenty of opportunities to rectify and work on any problem areas of your body before they become diseased. This is why at Your Wellness Centre we are on the cutting edge of the latest research and technology in helping you reach your health potential. And […]
What is Gut Health? Gut health refers to the balance and harmony within your digestive system. It’s about more than just avoiding indigestion or occasional discomfort; it’s about nurturing an environment where your gut can thrive, and consequently, so can you. Your gut is home to a bustling ecosystem of microorganisms, and this community, known […]
For many women, pre-menstrual syndrome (PMS) is a burden that can greatly affect their quality of life, impacting their ability to perform regular daily activities, affecting their workplace performance and often making it difficult for them to cope with the demands of everyday life. Unfortunately, PMS is often viewed as an unpleasant, but unavoidable, consequence of being a woman. It […]
Is Stress Deterring You From Health? Stress is now a common fixture in our hectic, busy lives. Small amounts of it that are easily resolved can be beneficial in motivating and helping us achieve our goals. Although chronic or long-term stress affects each of us differently, it ultimately affects the whole body in a negative way and may contribute to […]
Since we all tend to over indulge in stodgy comfort food over the winter months, it’s about now that we start to feel a bit uncomfortable, with a few more inches around the waist. Now’s the time to do something about it before it gets out of hand. And over the years I have found […]
