Entries by Glenda Johnson

Five Tips to Stay Well this Winter

Top 5 Tips for Staying Healthy This Winter 1. Boost your diet Eating foods that are high in vitamin C will help keep your immune system strong, so include fruit and veggies such as lemons, kiwi fruit, capsicum and broccoli in your weekly shop. If you’re struggling to get the recommended two serves of fruit […]

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CANCER, The Word of Fear

Cancer is a life-altering experience for the person involved, as well as their close family and friends. However, it doesn’t occur overnight. In reality, cancer is the manifestation of a chronic disease that has been developing over time, with many factors contributing to its onset and progression. The good news is that there is a […]