Best Way to Detoxify your body

Best Way to Detoxify

One of the best things you can do for your health is to detoxify.
If you’re reading this, you probably already feel that a detoxification process could be helpful.
So, to reinforce what you’re thinking, here are some indicators that are a sure sign that a detox could be useful.

Choosing the best way to detox will be good if you are feeling sluggish, are a bit hormonal, or are overweight.
Also great if you frequently experience digestive symptoms such as constipation, wind or bloating, or if are you in pain!
Supporting detoxification will not only help increase your energy but also improve digestion, aid weight loss, reduce pain, balance hormones and support a healthy mood.

However, if you’re wondering if, and to what extent you might be a  “Detox Candidate”  you might want to do our Detox Questionnaire which you can download here.

So just what is the Best Way to Detox?

You may well be asking…
With so many choices out there and so many quick fixes on pharmacy and health food store shelves, it’s not surprising if you are confused!

The best thing to do is to find out what you really need and, our detox questionnaire can help with this.

On the other hand, you can talk to our Detox Naturopath about whether detox is indicated for you, and which program is most appropriate for your needs. Here are the types of programs that we recommend:

1. The Health Reset Program is suitable for most individuals. It helps to optimise your detoxification capacity, supports your overall health, and keeps you feeling energised.
   
2. The Gut Pathogen Elimination Program is indicated for people with persistent gut conditions, helping to reduce digestive symptoms such as pain, bloating, and wind.  This will leave you with a happier digestive system.
3. The Liver Chemical Clearance Program is ideal for those with known exposure to chemicals and heavy metals. It enhances the elimination of these toxins to leave you feeling regenerated and vibrant.

Key Ingredients to Enhance Your Detox

When detoxing, there are some special ingredients that do the job well. So I’ve listed those which are key to the success of  your detox program:
Spirulina: supports detoxification because of its anti-inflammatory and antioxidant actions. It’s particularly useful in assisting the removal of heavy metals from the body.
Milk thistle: reduces the impact of toxins on the liver.
Cape jasmine: protects the liver from damage caused by toxin exposure and aids in the elimination of toxins.
Amino acids (from rice protein): bind to toxins and facilitate their removal.

Detox Your Diet

Not only is it important to take the right supplements, but it is critical to support their actions by making sure you eat a detox-friendly, healthy diet.
This type of diet should include plant-based foods, with plenty of fresh fruit, vegetables, legumes, spices, nuts, seeds and whole grains.
It is also important to stay hydrated by drinking 2 to 3 litres of water daily.
As well as this, to maximise its success, it’s best to avoid sources of toxin exposure. This includes avoiding alcohol, caffeine and processed foods.

Detox Your Home and Lifestyle

A detox is a perfect time to give your home a spring clean too!
This can be achieved by choosing natural cleaning products as well as selecting more natural skincare products. In doing so you avoid chemical ingredients that can be absorbed through the lungs and skin.

Other detox tips for best results include:

Keep moving!
Aim for 30 to 40 minutes of moderate-intensity aerobic exercise three or four times a week, plus one or two strength training sessions.
Dry skin brushing before your shower for 5 to 10 minutes each day can assist in toxin elimination through the skin.
Reduce toxic emotions and stress by reading positive affirmations that inspire you to fight off negative thoughts.

Toxin Reduction is A Balancing Act

While toxin exposure cannot be avoided, it is possible to improve your ability to cope with and eradicate toxins efficiently.
By completing detox, you effectively reduce your toxin burden by decreasing your level of exposure to various toxins.
You will also improve your ability to process and eliminate toxins from your body (known as toxin resistance) for improved health…so what are you waiting for?!

For more comprehensive support,
Talk to us about a Naturopath Guided Clinical Detox Program, and begin an exciting journey to a happier, healthier you!

Take advantage of our Detoxification Consultation Offer by bringing  this voucher to your Detox appointment:

Detox for Spring 2023

$50 off a Detox Consultation
normally valued at $195 

Now only $145

Valid until Thursday 28th September 2023
(not valid with any other offer)

Take our Detox quiz by clicking here

Further information on Detoxification can be found by clicking the links below:

Detoxification

Is It Time to Consider a Detox?

13 Reasons Why You Should Do a Detox Now