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Beating Bali Belly: How to Get Your Gut Back on Track After Getting Sick on Holiday

 

How to Get Your Gut Back on Track After Getting Sick on Holiday

 Coming back from a holiday with a sore gut as your souvenir is never fun.

Infections that cause traveller’s diarrhoea can lead to chronic digestive issues if you don’t repair the damage done.

Let me explain.

Traveller’s diarrhoea is simply a form of gastroenteritis (un-affectionately known as ‘gastro’), an intestinal infection that triggers inflammation and injury in your gut.

Like other forms of gastro, it causes symptoms like abdominal pain, diarrhoea, fatigue and fever, which typically pass with the infection.

However, even in the weeks following the infection, the damage to your intestinal lining can interfere with your gut’s ability to create digestive juices (required to digest your food properly) and house healthy gut bacteria, which make up your gut microbiome (the beneficial bacteria that play an important role in gut health (discussed further here).

Together, the loss of these bugs and the injury to your gut may cause ongoing digestive discomfort, such as chronic bloating or changes to bowel habits.

If left untreated, in some people it may progress to chronic digestive disorders, such as irritable bowel syndrome (IBS) (discussed further here)..

‘Traveller’s diarrhoea is simply a form of gastroenteritis (un-affectionately known as ‘gastro’), an intestinal infection that triggers inflammation and injury in your gut.’

If this sounds like you, or someone you know, it might be time to discover the three most important strategies that can help you get your gut back on track with the help of a natural healthcare Practitioner at Your Wellness Centre, outlined below.

Step 1: Start with a Snapshot

Whether you develop chronic gut symptoms after Bali belly depends on a couple of factors.

One is how healthy your gut was, to begin with: if you started off with a lower number of beneficial bacteria, due to factors such as a low-fibre diet or frequent antibiotic use which can disturb your gut bacteria, you may be more likely to develop chronic gut issues following Bali belly.

The second is the type of bug: a super destructive bug can decimate even the healthiest microbiome to the point where knock-on issues start to arise (such as chronic bloating).

Regardless of the situation, if you’ve experienced Bali belly and don’t feel like your gut is back to normal yet, get a snapshot of your gut bacteria through microbiome testing (discussed further here).

This test allows you to assess the damage by revealing every single type of bacteria in your gut (beneficial vs less beneficial) and how they may be impacting your gut health.

his information, you and your naturopath can create a plan together to bring your gut microbiome back into balance.

Step 2: Repair and Regenerate your Gut

After surveying the state of your gut microbiome, it’s time to start repairing your gut using a combination of probiotics, nutrients and herbal extracts.

Probiotic strains including Saccharomyces cerevisiae (boulardii) (SB), Lactobacillus rhamnosus (LGG®) and Bifidobacterium animalis ssp lactis (BB-12®) have been shown to assist with the consequences of traveller’s diarrhoea by:

  • Preventing infections from escalating (blocking infectious bugs from being able to ‘stick’ to your gut lining and causing havoc);
  • Protecting your gut from tissue injury caused by gastro;
  • Restoring a good balance of beneficial gut bacteria lost to infection or treatment with antibiotics.

It’s important to note that these benefits are unique to the above types of probiotic strains; you can’t take just any old probiotic and get the same results.

As such, it’s always worth selecting probiotic strains that are supported by scientific evidence, especially when it might mean the difference between symptom recovery or relapse (discussed further here about why choosing a specific strain matters).

Similarly, nutrients, such as glutamine and zinc, in addition to herbal extracts, such as aloe vera and boswellia, can also repair the damage to your gut lining, by reducing inflammation and providing the nutritional building blocks your gut needs to heal. As such, by combining the power of probiotics, herbs and nutrients, you can help your gut return to its former glory.

‘It’s important to note that these benefits are unique to the above types of probiotic strains; you can’t take just any old probiotic and get the same results. As such, it’s always worth selecting probiotic strains that are supported by scientific evidence, especially it when it might mean the difference between symptom recovery or relapse.’

Step 3: Eat your Way to Gut Health

Eating to maintain your gut health is fundamental to your recovery process, as this helps to restore your beneficial bacteria and can promote gut healing. Start with following these simple tips:

  • Minimise your intake of inflammatory foods (e.g. alcohol or foods high in sugar), as these can make it difficult for your gut to heal;
  • Aim to eat an abundance of plants, particularly a variety of colourful vegetables, as these contain prebiotics known as polyphenols, which help feed and rebuild your good gut bacteria;
  • Limit foods that cause you bloating or discomfort, such as dairy or wheat, just for a few weeks, whilst the gut rebuilds and regains its ability to digest these foods properly.

These are just a few small ways to better your diet and get back on track after Bali’s belly, but for specific dietary advice to suit your unique needs, speak to our qualified and experienced naturopath at Your Wellness Centre.

Destination: Gut Regeneration!

Nothing can make you appreciate the value of good gut health like a bout of gastro! And with the help of a naturopath, you can score a one-way ticket back to living your life without the lingering effects of traveller’s diarrhoea.

Start by being proactive, getting a snapshot of your gut followed by taking steps to heal the gut in conjunction with a healthy diet, so you can get back to your wanderlusting adventures over at your next expedition!

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Stomach Ulcers and their Treatment

Ulcers (also known as peptic ulcers or gastric ulcers) are Man Experiencing Ulcers (also known as peptic ulcers or gastric ulcers)areas of damaged and inflamed tissue in the upper digestive tract that cause pain, indigestion, and discomfort. These lesions can occur in the tissue lining the stomach (gastric ulcer) or the first part of the small intestine that leads out of the stomach, called the duodenum (peptic ulcer). It was once commonly thought that stress, smoking, and diet were the only causes of stomach ulcers.

However, the Helicobacter pylori (H. pylori) bacterium is now known to be responsible for most ulcers. This bacterium burrows into the lining of the stomach, causing pain and damaging the stomach lining.

H. pylori infection causes about 60 – 80% of all stomach and duodenal ulcers.

What are H. pylori?

Helicobacter pylori (H. pylori) is a corkscrew-shaped bacterium that makes itself at home in your digestive system, where it literally burrows into the lining of your stomach or duodenum, causing inflammation and damage.

Over time, H. pylori may lead to the development of an ulcer. For some people, H. pylori infection causes no signs or symptoms and doesn’t lead to any complications, but for most sufferers, H. pylori cause indigestion and reflux, and, eventually, ulcers.

Are you one of the 1 in 4 people that have H. pylori?

H. pylori infections are very common – with as many as 25-30% of all Australians and New Zealanders being affected. If you experience one or more of these symptoms, you may have an H. pylori infection:

     • Decreased appetiteCork-screw shaped bacteria - Stomach Ulcers - Your Wellness Centre
     • Acid taste in the mouth
     • Bad breath
     • Nausea and/or vomiting
     • Indigestion and reflux
     • Frequent burping
     • Bloating
     • Unexplained weight loss
     • An ache or burning pain around your stomach

Natures Answer to Help Manage Ulcers

Unfortunately, modern medicines prescribed for H. pylori infection can cause many unpleasant side effects, and treatment is not always successful.

Some strains of H. pylori are even resistant to antibiotic treatment.

Fortunately, there are effective natural medicines that can be used to assist with the eradication of H. pylori, without the side effects. These include:

  • Lactoferrin: Lactoferrin is a protein found naturally in the human body and in milk. It has antibacterial, antiparasitic, and antifungal actions, and is particularly useful for H. pylori infections.
  • Turmeric: H. pylori infections can result in pain, refluxTurmeric - Curcuma - Your Wellness Centre and indigestion. Turmeric has been shown to be very effective for stomach pain and reflux and has been used traditionally as a digestive soother. Turmeric is also clinically proven to heal ulcers.
  • Essential oils: Essential oils can support a healthy upper digestive system and help kill H. pylori. Wild marjoram and cinnamon essential oils have been used traditionally to improve sluggish digestion. These oils also support the antimicrobial actions of lactoferrin and turmeric, due to their antibacterial and antifungal actions.
  • Zinc carnosine: Zinc carnosine is a form of zinc shown to inhibit the growth of H. pylori and reduce the inflammation associated with an H. pylori infection.
  • Fermented soy protein: Fermented soy protein has been shown to reduce the symptoms of stomach ulcers,
    including heartburn, indigestion, and digestive discomfort.

Reduce the Risk

There are many factors that can increase your risk of getting an H. pylori infection and developing an ulcer, including:
     • Stress
     • Smoking
     • Excessive alcohol consumption
     • Excessive consumption of coffee and/or tea
     • Taking certain anti-inflammatory medications on a regular basis

To reduce the risk of developing an ulcer, avoid the above risk factors, and eat a healthy well-balanced diet, high in fruit, vegetables, whole grains, and fish.

Exercise and relaxation are also important lifestyle factors, to help reduce inflammation and stress.

Talk to Us Today!

If you are experiencing any of the symptoms of H. pylori infection, or have been diagnosed with this or an ulcer, make an appointment today. Your Natural Healthcare Practitioner can support you in making simple diet and lifestyle changes and recommend the right natural medicine to help assist you in getting your digestive system in tip-top condition once again!

For more information on these natural medicines, come in and speak to one of our Practitioners today.

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Good Gut Health in Weight Loss

Gut Bacteria and their Effect on your Weight

If you’ve been doing everything else to lose weight without the success, then it’s worth taking a look at your gut health.

We all know that exercise, a healthy diet, and adequate sleep are all needed for maintaining a healthy weight.

Fundamental to good gut health is Gut Bacteria. So let’s look further at their role in weight loss.

Besides this, evidence is now revealing that your gut bacteria also need to be healthy because it dictates how your body regulates and maintains its weight!

This collection of 37 trillion organisms (mainly bacteria) within your digestive tract is known as your microbiome or gut microbiota.

microbiome pictures

Your Microbiome: Fat Burning or Storing? 

While each person’s gut microbiota is unique, clear trends show the gut bacteria in a lean person is different from that in an overweight person.

Healthy gut microbiota in a lean individual is seen as having a diverse range of beneficial bugs, with very few ‘bad’ microbes that disrupt the health of the gut.

Once the gut microbiota is in this healthy state, these good bacteria send messages to the body to maintain its weight within a healthy range.

This means it could prevent weight gain.

Alternatively, the gut bacteria in an overweight person is often shown to have less of these good bacteria.

This imbalance in the gut is a condition known as “dysbiosis”.

In a state of dysbiosis, bacteria begin to act differently: extracting more calories from food, storing more energy as fat, and triggering inflammation within the gut itself.

All of these factors result in the body storing more fat, especially around the waist (known as visceral fat).

probiotic foods

Increasing Your Good Bugs

Therefore, supporting your microbiome to be as healthy, diverse, and free from bad bacteria as possible may be a crucial step in maintaining a healthy weight.

Probiotics are a potent way to positively influence the health of your microbiome, as they work by promoting the growth of beneficial bacteria while reducing the growth of unwanted microbes.

However, it is very important to select the right probiotic strain for your needs, as different strains have different actions and health benefits.

A specific probiotic strain displaying benefit for the microbiome and body weight is Bifidobacterium animalis ssp lactis (B420™).

Evidence shows it improves the health and diversity of the microbiome, decreases the inflammation caused by dysbiosis, and reduces energy uptake from food.

Which together results in overall reductions in weight gain – helping to keep your waist trim.

Your Trim and Terrific Toolkit

Beyond probiotics, employing key diet and lifestyle strategies is also imperative to maintaining ideal body composition:

Regular exercise: such as walking, yoga, swimming, and weights.

This helps to burn fat for energy and can reduce high levels of hormones such as adrenaline that promote weight gain.

Filling up on fruits, vegetables, lean meats, legumes, and healthy fats helps to naturally regulate your appetite and curb cravings.

As a bonus, high fiber foods are the favorite fuel source of your good bacteria!

 

Take the step toward a healthier you!
Call 9879 9596 and book an appointment today!

 

Your Wellness Centre Naturopathy Melbourne

 

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Ultimate Benefits of Good Gut Health

The Ultimate Benefits of Good Gut Health includes a Healthy Mood, Reduced Inflammation, and a Strong Immune System.

Having a cold, feeling depressed, or having joint pains are all inflammatory conditions that are also influenced by your gut microbiome.

These tiny gut inhabitants influence seemingly unrelated areas such as your throat, joints, or your brain.

Your Gut Health and Immune System Work Hand-in-Hand

Your immune system’s main job is to protect you from disease-causing microorganisms.

Since these are mainly inhaled or swallowed, the immune system needs to be most active in your respiratory and digestive tracts.

Some bacteria have a positive influence on your immune system

On the other hand, some bacteria have a positive influence on your immune system.

Fortunately, certain strains of probiotic bacteria improve the bacterial balance in your gut, with beneficial flow-on effects for your immune system.

And so have been shown to reduce the severity and duration of common cold symptoms.

If you struggle with frequent colds and flu, working with a natural healthcare practitioner to strengthen your gut microbiome can help.

A healthy gut microbiome interacts with the intestinal immune system in ways that increase your body’s immune defenses.

However, a microbiome out of balance, which does not contain high levels of beneficial bacteria, is less likely to help you resist infection, including colds and flu (click here to read more about what might upset your gut microbiome).’

How Gut Bacteria Causes Inflammation

Another possible consequence of poor gut bacterial balance is inflammation.

This is a key feature in autoimmune and allergic conditions.

In these conditions, the immune system sees harmless substances as threats and stimulates an immune response against them.

Allergy Autoimmunity - Your Wellness Centre Naturopathy

Fortunately, certain probiotic strains, namely LGG® and Lactobacillus paracasei (LP-33®), can stimulate your immune system to produce anti-inflammatory compounds, reducing inflammation and symptoms.

For example, research in hundreds of people has shown that LP-33® significantly improves hayfever symptoms.

Interestingly, LGG®, when taken during pregnancy and breastfeeding, can reduce the incidence of eczema (an inflammatory skin disease) in children, by supporting the healthy development of the gut microbiome and the immune system.

If your immune system is in overdrive, make an appointment with a natural healthcare practitioner at Your Wellness Centre to help bring it back into line.

How Gut Bacteria Affects Your Mood

More and more research is finding that inflammation is an unexpected cause of depression.

Inflammation throughout the body, and even inflammation of the brain, may contribute to depression.

If gut inflammation can influence mood, you may be wondering if specific probiotics can improve mood or reduce the symptoms of depression.

While this is a hot topic in scientific research, we do not currently know which specific probiotic strains can influence mood.

For example, maximizing your gut health by eating plenty of fiber-rich wholes (your gut bacteria’s preferred food), can increase the number of good bacteria.

This is the best way to influence your mood via your gut.

If your bacterial balance has become disrupted due to a stomach bug, antibiotics, or other causes, then strains that support beneficial bacteria, may help improve the composition of your gut microbiome.

Great Health Starts in the Gut

By interacting with your immune system, your gut bacteria influence your ability to resist infection, reduce inflammation, and maintain a healthy mood.

If you are wondering whether your gut may be making you sick, sad, or inflamed, make an appointment with a natural healthcare practitioner at Your Wellness Centre today.

Together, you can assess your bacterial balance, and make a plan to improve your specific symptoms.

 

You Can Read more about Microbiome Testing here:

Introducing the Metabiome™ Test

Your Wellness Centre Naturopathy Melbourne

 

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Understanding Abdominal Cramping and Digestive Symptoms

Abdominal Cramping, Bloating, Flatulence, Constipation, and Diarrhoea

Since we often see clients who have abdominal cramps along with either bloating, constipation, diarrhoea or flatulence, we thought we’d look at the connection between abdominal cramps and these types of digestive issues.

We’ll start by looking at your stomach which is one of the hardest working systems in your body.
The action of your stomach is to digest food and extract nutrients to sustain you.
However, if something disturbs this, digestive symptoms such as those mentioned above can result.

While many of these are normal, others may indicate something more serious.
Understanding these symptoms and their implications is important for maintaining overall wellness.

 

Bloating Flatulence Constipation Diarrhoea - Your Wellness Centre Naturopathy

Normal, Everyday Symptoms:

Transient Belly Bloating

Occasional bloating, which is a sensation of fullness or swelling in the abdomen can result from dietary changes or larger meal portions, leading to trapped gas. Chewing food thoroughly, having smaller meals, and aiming for a moderate carbohydrate and fibre intake can help reduce bloating.

Flatulence

Passing gas is normal, and is influenced by diet and gut bacteria. Moderating intake of certain foods, particularly, refined processed foods can reduce flatulence.

 

Health Caution - Your Wellness Centre Naturopathy

Symptoms That Require Attention:

Chronic Constipation

Infrequent bowel movements and difficulty passing stools often accompanied by discomfort, may indicate insufficient fibre intake or dysbiosis (an imbalance in the types and levels of gut bacteria).

Additionally, chronic constipation is associated with irritable bowel syndrome (IBS), a condition that affects the function of the bowel.
Increasing fibre-rich foods, including fruit and vegetables, and drink enough water, as well as prebiotic and probiotic supplements can aid in relieving constipation.

Diarrhoea

Frequent, loose or watery stools that occurs more than three times daily may mean infection or conditions like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD).
Seeking professional diagnosis and treatment is required for managing these conditions.
However, if your symptoms are associated with antibiotic use, we supply Metagenics Ultra Flora Intensive Care, which may help to restore healthy intestinal bacteria and relieve diarrhoea.

Malodorous Gas

Imbalances in gut bacteria can lead to smelly gas. Probiotic supplements containing specific strains may help restore a healthy balance.

 

 

Gut Pain - Your Wellness Centre Naturopathy

Abdominal Cramps or Pain

Sharp, dull, stabbing, cramp-like, or twisting pain in your abdomen.
Different types of abdominal pain can have various causes, the most common being gas pain, food intolerances or allergies, or indigestion. Abdominal pain can also be a sign of something more serious, including appendicitis, gallstones, ulcers, infections, kidney stones. Persistent or severe abdominal pain needs to be addressed by a healthcare professional.

 

The Connection Between Abdominal Cramps and Digestive Symptoms

Abdominal Cramps often occurs together with one of these: Bloating, Constipation, Diarrhoea, or Flatulence.

Abdominal Cramps and Bloating: Bloating, characterised by abdominal swelling, often accompanies abdominal cramps due to trapped gas in the digestive system. Dietary choices and underlying digestive issues can contribute to both symptoms.

Abdominal Cramps and Constipation: Infrequent bowel movements and difficulty passing stools are common issues associated with abdominal cramps. Insufficient fibre intake and poor bowel habits can exacerbate both constipation and cramping.

Abdominal Cramps and Diarrhoea: Loose stools and frequent bowel movements often coincide with abdominal cramps, indicating disturbances in the digestive system. Infections, dietary triggers, and gastrointestinal conditions can contribute to both symptoms.

Abdominal Cramps and Flatulence: Excessive gas production and abdominal cramps can occur due to imbalances in gut bacteria and dietary factors. Managing flatulence often involves dietary modifications and addressing underlying gut health issues.

Identifying Common Causes and Effective Management Strategies

As mentioned above, several factors contribute to the development of abdominal cramps, bloating, constipation, diarrhoea, and flatulence.
Dietary triggers such as high-fat foods, food intolerances, and excessive consumption of gas-producing foods can aggravate digestive discomfort.
Additionally, lifestyle factors like stress, inadequate hydration, and sedentary habits can impact digestive function and contribute to cramping.

The Impact of Gut Health:

Maintaining a healthy gut microbiome is important for digestive health and overall well-being. Imbalances in gut bacteria, known as dysbiosis, can disrupt digestive processes and contribute to symptoms like abdominal cramps, bloating, constipation, and diarrhoea.
Supporting gut health with probiotics, prebiotics, and dietary modifications can help restore balance and reduce symptoms.

Managing abdominal cramps and their associated symptoms requires an approach tailored to individual needs.
Dietary modifications, such as increasing fibre intake, staying hydrated, and avoiding trigger foods, can help alleviate digestive discomfort.
Probiotic supplements, digestive enzymes, and lifestyle changes like stress management and regular exercise can also support digestive health and reduce cramping.

Seeking Professional Guidance

Persistent or severe symptoms accompanied by other warning signs need professional treatment. Diagnostic tests can help identify underlying causes and lead to appropriate treatment options, ensuring personalised care for individuals experiencing digestive discomfort.

Conclusion

Understanding the connection between abdominal cramps and digestive symptoms is crucial for effective management and overall gut health. By addressing dietary, lifestyle, and gut health factors, individuals can alleviate symptoms and improve their quality of life.

Remember to consult a healthcare practitioner at Your Wellness Centre for personalised professional guidance and optimal digestive wellness.

If you regularly experience one or more problematic symptoms, particularly if they’re new or getting worse, consult with a Natural Health Practitioner at Your Wellness Centre for further investigation to devise an individualized comprehensive plan of attack that is suitable for you.

Our healthcare practitioners have a suite of testing available to investigate the driver behind your symptoms.

A stool analysis test enables us to identify all of the bacteria and other microorganisms that inhabit your gut and how they contribute to your gut function and digestive symptoms.

You can read more about MetaBiome™ testing here.

 

Your Wellness Centre Naturopathy Melbourne

 

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Leaky Gut and Gut Health

Since gut pain, bloating, gastric discomfort and other digestive problems may also have underlying leaky gut problems, I thought you might like to have a read of this information on Leaky Gut.

Leaky Gut

Your Wellness Centre Naturopathy - Leaky GutPut simply, Leaky Gut syndrome happens when large spaces (or holes) develop in the gut wall.

This allows bacteria, toxins, and food particles to leak into the bloodstream from the gut… hence its name “Leaky Gut”.

The definition of Leaky Gut Syndrome is an “increase in permeability of the intestinal mucosa to bigger molecules, antigens, and toxins associated with inflammatory degenerative and or atrophic mucosa or lining.”

Let’s look at the Digestive Tract

The digestive tract is an elaborate system that involves organs from the mouth to the colon.

The small intestine performs an essential barrier function in keeping the body free from allergies.

The intestine’s membrane acts as a wall separating undigested food and the bloodstream.

When intact and healthy, the digestive tract organs break down food into smaller, usable molecules, which then are sent through the bloodstream to nourish the body’s tissues.

Some amount of wall permeability is common.

In people with a normal, intact gut, up to 20 percent of undigested protein can pass through the mucous membranes.

Excessively permeability causes problems

But when there is inflammation in the gastrointestinal mucosa, the intestinal wall becomes excessively permeable (lots of little gaps or holes form)– a condition called ‘leaky gut syndrome.

If bits of food has not been properly broken down due to imbalances in the digestive tract, food molecules, which are usually too large to pass through the intestinal barrier, slip through the gaps in the gut wall and enter the bloodstream.

When this happens, the immune system treats these foreign substances as antigens (antigens can cause food intolerance and/or allergies).

This sets off an allergic response in which antibodies are secreted in the bloodstream to bind with these foreign substances.

Leaky Gut Syndrome may cause the intestinal lining to become inflamed and the microvilli become damaged or altered.

The damaged microvilli cannot then produce the enzymes and secretions that are essential for healthy digestion and the absorption of nutrients.

Leaky Gut Syndrome is a very common problem in modern society.

Common causes of both Leaky Gut

Your Wellness Centre Naturopathy - Gut Benefits of Probiotics

Common causes of both leaky gut and digestive dysfunction are antibiotics, certain drugs, enzyme deficiencies, parasites, bacteria, fungi, protozoa, viruses, toxins, mercury, alcohol, stress, and certain food intolerances.

And of course, we all at some time or other have been prescribed necessary antibiotics or even non-steroidal anti-inflammatory drugs.

They both damage the natural balance of good microbiota that the bowel requires to operate at its best.

And over time we may start getting the overt symptoms of Leaky Gut.

Of course, there are natural ways to effectively treat this.

If you would like more information, simply let us know by contacting us here. 

 

Take the step toward a healthier you!
Call 9879 9596 and book an appointment today!

Your Wellness Centre Naturopathy Melbourne

 

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Polyphenols and Gut Health

One of the lesser-known benefits of consuming a diet high in polyphenols is its beneficial impact on your gut bacteria.

Polyphenols help the Gut

They selectively encourage the growth of beneficial bacteria.

They are naturally occurring chemical compounds found in many of your favourite foods like blueberries and chocolate and they act like good food for your microbiome.

It contributes to good intestinal health by supporting the gut microbial balance by encouraging the production of beneficial bacteria and discouraging the growth of bad bacteria.

Benefits of Polyphenols

The portion of these foods that are beneficial to your inner health is the part that your body does not digest at all.

You see, once consumed, only about 5-10% of polyphenols are directly absorbed in the small intestine, while the rest make their way to the colon. 

The undigested part of the polyphenol-rich foods that make it to the colon increases the good guys and decreases the bad guys helping create a healthy microbiome.

And with a healthy microbiome comes more energy better moods better sleep less pain happier belly and more balanced immunity. 

Good health starts with the gut, so eat lots of polyphenol-rich food to keep your bugs happy and so to keep you healthy.

Foods that contain Polyphenol

wine, dark chocolate, berries, avocado, greens, fish, nutsThey are found in foods such as tea, wine, chocolates, fruits, vegetables, and extra virgin olive oil, just to name a few.

You can benefit by specifically including apples, blueberries, plums, strawberries, cherries, raspberry, pomegranate, broccoli, spinach, rosemary, thyme, basil, curcumin, and other spices; dark chocolate, flaxseed meal,  red wine,  resveratrol containing foods,  weak black tea, peppermint tea, green tea.

So worth looking into including more of these to support a healthier gut.

 

Your Wellness Centre Naturopathy Melbourne

 

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Gut Toxicity Causes, Resultant Conditions, Treatment

Your Wellness Centre Naturopathy - Gut ToxicityThe identification of bowel toxicity followed by effective treatment is invaluable to many patients. Current dietary and lifestyle practices have produced an increasing number of health disorders caused by a malfunctioning digestive tract and toxicity that results from it. We start by looking at the causes of toxic bowel syndrome also referred to as Gut Toxicity.

The causes of toxic bowel syndrome are as follows:

1. Perhaps your digestion of protein is not as good as it could be due to excessive consumption and lowered stomach acid production.

2. Intestinal overgrowth of anaerobic bacteria – (bacteria that don’t need oxygen to survive) often due to maldigestion.

3. Insufficient healthy gut flora. – aerobic bacteria are necessary for healthy gut function.

4. Maybe there’s something missing in the diet.  Perhaps you lack things like glutamine, vitamins A, B12, folic acid, B5.   These nutritional deficiencies will cause the breakdown of the gut barrier and its ability to recover.

It’s then possible to have what is now known as leaky gut. Here the Intestinal lining could be damaged resulting in holes that allow the entry of increased levels of molecules from the gut into the bloodstream. Because these molecules are able to cause unwanted actions you could end up with problems like poorly functioning liver or liver damage and widespread inflammation in the body. Irritation, inflammation, or damage to the intestinal mucosa results.

5. Oral antibiotic therapy: Many individuals report having Thrush after taking antibiotics. This is because of the Candida overgrowth that often occurs after antibiotic therapy. Besides this, antibiotics actually disturb natural bacterial growth, causing overgrowth of putrefactive and other bad bacteria.

6. Saccharin sweetened beverages: These can lower the production of important enzymes from the pancreas and then result in poor digestion. Undigested food particles pass to the colon, resulting in more bad bacteria and increased toxicity.

7. High-stress lifestyles can cause the slow down of digestive processes producing chronic poor digestion and bowel toxicity.

8. High sugar diets: When complicated with drugs, hormones and other immune disturbing practices can cause overproduction of not only Candida but also other putrefactive or bad bacteria.

9. Over-eating: this is too much for the digestive system and a lot of undigested food particles pass into the colon, producing more toxic or putrefactive bacteria.

10. Food sensitivities and allergies: For example, casein, gluten, yeast, and other chemicals can trigger immune responses from elements in the gut. The result is the food and allergic reactions experienced by some individuals.

11. Gastrointestinal infections and infestations (bacterial, fungal, parasitic, and viral): Produce severe diarrhea, breaking down the balance of normal gastrointestinal flora.

12. Autoimmune Diseases: For example, the New England Journal of Medicine has documented that the absorption of colonic bacteria from the small intestine produced an auto-antibody cross-reaction with receptors in the brain causing Myasthenia Gravis.

Symptoms of Gut Toxicity include:

Bloating, flatulence, tiredness after eating, brain fogginess, aches and pains in the joints, diarrhoea, abdominal cramps, drowsiness after meals, constipation, halitosis, fatigue, failing memory, constant tiredness, candida infections.

Conditions that may result from the above processes are:

  • Gall stones and constipation
  • Coeliac disease
  • Diverticulitis
  • Gastric Ulcers
  • Hypochlorhydria
  • Inflammatory bowel disease
  • Crohn’s disease
  • Pancreatic insufficiency
  • Irritable Bowel Syndrome
  • Scleroderma

The above list emphasizes the importance of identifying toxic bowel syndrome. The cascade of related health disorders that may occur as a result of toxic bowel syndrome dramatizes the importance of both assessment and treatment of this disorder.

Correction of toxic bowel syndrome is especially important to those patients requiring nutritional support to alleviate their health problems since toxicity can interfere with the proper utilization of nutrients.

To Reverse Gut Toxicity:

This requires specific antimicrobial or antiparasitic treatment, healing of the gut, and replacing the noxious bacteria with those which are beneficial to good health.

How Long will it take?

Treatment time depends on your response to our approach.

Removal of the toxicity takes could take from 2 weeks to 6 months. Really severe cases have been known to take between 1 and 2 years.

How Will You Benefit?

Freeing the gut of toxicity and improving leaky has far-reaching effects on your future health.

You will feel so much healthier, some clients describe a feeling of lightness, “I haven’t felt this good for at least five years” and “I just feel so much more energetic”, are frequent expressions of appreciation.

Contact us or ring 98799596 for more information or to make an appointment.

 

Your Wellness Centre Naturopathy Melbourne

 

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What Are FODMAPs?

Your Wellness Centre Naturopathy - FODMAPsIt has been found that besides an imbalance of bad bacteria, parasites or fungi a range of foods called the FODMAPs have been implicated in many digestive disorders as well.

So just what are these? and why have they gained popularity as one of the supportive measures in the management of those diagnosed with IBS.

The term “FODMAP” stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These nutrients are prevalent in much of our foods.

Here are a few of them:

  • Oligosaccharides, such as fructans/fructooligosaccharides (found in grains and vegetables).
  • Galactans/galacto-oligosaccharides (found in legumes).
  • Disaccharides, such as lactose (found in milk and dairy products).
  • Monosaccharides, such as fructose (found in fruit and honey).
  • Polyols, such as sorbitol (found in sweetened products).

Why should we take notice of FODMAPS?

Susceptible people can experience intestinal symptoms from the eating of FODMAPs because of the way they act in the digestive system.

  • Firstly, these carbohydrates are not well absorbed into the body and remain in the digestive tract for longer periods than expected.
  • FODMAPs draw water into the intestines, which can increase bowel motions and promote diarrhoea.
  • These carbohydrates can be metabolised by the bacteria that normally reside in the bowel, producing gases like hydrogen or carbon dioxide, which cause excessive abdominal bloating, abdominal discomfort and pain and flatulence.

These symptoms are similar to those of Irritable Bowel Syndrome and could include diarrhoea, vitamin, and mineral deficiency, bloating and flatulence, abdominal cramping, headaches, and nausea. When someone presents with IBS symptoms, leaving out FODMAP foods can be useful.

To find out if FODMAPs might be contributing to your IBS symptoms, the most effective strategy is to eliminate all FODMAP containing foods and observe your symptoms. This is done for a short period of time. It is then followed by a stepwise re-introduction of the different Fodmap categories to find out which of these may be contributing to your symptoms.

However, if you are having limited success with the FODMAP diet, you may need to check for small intestinal bacterial overgrowth, parasite infection, food sensitivities and stress hormone abnormalities, all of which can contribute to IBS symptoms.

So you can see that there are many factors that need to be taken into account when addressing IBS symptoms.

A word of caution here, mind you, It is not generally recommended that you follow a low FODMAP diet for life; restricting the dietary intake of a wide array of foods should generally be avoided if possible to reduce the risk of nutrient deficiencies.

Do talk to us if you need guidance. Ring 98799596 or click here.

FODMAPs are a normal part of the diet and have benefits for health, such as providing fibre and probiotics for gastrointestinal health.

Because of this, there is a special method used in finding out which FODMAP is the culprit, if at all!

If you are one of those struggling with IBS, why not make an appointment with one of our practitioners as soon as you can to direct you as to how to best find out which of the

 

Get in touch now!
Call us on 03 9879 9596.

 

Your Wellness Centre Naturopathy Melbourne

 

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