Ketosis and Weight Loss

Ketosis and Weight Loss

Use the power of ketosis in a ketogenic diet to help you with your weight loss goals.

With the promise of more fantastic days ahead, your thoughts may be turning to how you can get fit and improve your body composition for the warmer months ahead.

I’m sure you have heard terms such as ketosis and a ketogenic diet for weight loss  and how it’s the new “thing” for fast weight loss. And so, you may well be wondering what a keto diet is all about.

At Your Wellness Centre we have been using a ketogenic diet for weight loss for the past 17 years with fantastic success. This means our knowledge of ketosis is based on it’s science, our experience and thousands (literally) of successful clients. 

We’ve managed to drill it down to easy to follow, scientifically validated programs that emphasise healthy and satisfying eating guidelines. These programs include moderate exercise to promote efficient and sustainable weight loss. Our ketogenic weight loss programs are designed to reduce your craving for sugar and other high glycaemic index (GI) carbohydrates, whilst providing you with adequate protein and healthy fats so you can achieve a state of mild ‘ketosis’, and fast safe weight loss.

This year, rather than turn to yet another ‘quick fix’ diet that promises you’ll fit into your bikini within the month but feels impossible to do; talk to us about a simple and convenient way to get long-term results while keeping you feeling great both physically and mentally.

Let’s look at the  Power of Ketosis!

Ketosis describes the metabolic state your body reaches when it preferentially burns fat as its main fuel source. Clinical evidence has shown that a ketogenic diet not only promotes effective and sustained weight loss through improved fat burning and reduced fat storage, but it also preserves your muscle mass and can help maintain healthy blood sugar levels.

By avoiding dips in blood sugar levels and maintaining a sense of fullness or satiety, a ketogenic diet for weight loss can help you avoid the mental fogginess and irritability often associated with weight loss diets.

Although it is possible to achieve a state of ketosis through dietary changes alone, this requires a bit of planning and organisation, which can be time consuming for some people.

With this in mind, we may also recommend easy ways of incorporating minimal use of  special protein shakes, soups or snack bars to help with your meals or snacks during those busy times. Not only are these convenient and simple to use but they can assist you to reach your daily protein and carb needs as well as help keep you full until your next meal.

The main aim is to help you maintain muscle mass, while losing excess body fat, which means you are more likely to sustain your weight loss long-term.

Our qualified Naturopaths, will monitor your progress, provide you with support and ensure you maintain a state of ketosis, leading to more effective and sustainable results.

Your Naturopath at Your Wellness Centre, can also assist you to set realistic goals and motivate you to achieve them while having the clinical skills to identify and address any health conditions you may have that could impact your ability to reach your goals.

Our proven Ketogenic approach to Weight Loss will:

Teach your body to burn fat more efficiently, and as an added bonus will also help toxin elimination – in this way you’ll remain happy and healthy whilst following the program and maintain your results longterm.

Remember, at Your Wellness Centre, Naturopaths are here to help guide and motivate you every step of the way to achievable, sustainable results.

Contact us here or Ring 9879 9596 for an appointment.

 

Your Wellness Centre Naturopathy Melbourne

 

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