Chronic Stress Depletes Magnesium In today’s fast-paced world, stress has become a common part of life. It can affect both our physical and mental health. One of the lesser-known effects of chronic stress is the loss of magnesium. This is a vital mineral that plays a big role in helping our bodies manage stress effectively. […]
Lowering Cholesterol by Diet: The Path to a Healthier Heart We will look at lowering cholesterol by Diet. We also highlight cholesterol lowering foods. In doing so, it is important to not think that all Cholesterol is bad for you, as is often the case.. In fact, cholesterol is an important substance, as it is […]
The intricate relationship between gut health and the immune system is increasingly being seen as a key factor in protecting us from viral infections. As winter approaches, so does the season of sniffles and sneezes. And this is when we take immune supporting supplements to protect us against colds and flu. But did you know […]
How to balance Hormones naturally At our clinic we often treat individuals who have an imbalance in hormones. Using ways to balance hormones naturally is a way to treat common hormonal imbalances such as PCOS, irregular periods, menstrual symptoms, fertility issues and severe menopausal symptoms. We find that factors such as genetics, stress and environmental […]
Over the years it has been really apparent that paying attention to the Importance of Good Gut Health pays dividends. Even though really important, this topic is often overlooked. Now, you may be asking yourself: “Why should I care about my gut?” Well, in this post, we’ll be explaining why tending to your gut is […]
Natural Treatment of Uterine Fibroids A growing number of women are turning to natural treatment to manage and alleviate the symptoms of uterine fibroids as an alternative to conventional treatments. This is because uterine fibroids are a common health concern for many women, causing discomfort and sometimes impacting fertility. Uterine fibroids are non-cancerous growths that […]
What is Neuro Emotional Technique or NET? Neuro emotional technique, often simply referred to as NET,is based on the latest scientific research and old techniques used in eastern healing. It is a stress reduction technique of the mind and body. It was originally developed as a way of finding and addressing an emotional component, related […]
Reaction to food Symptoms Reaction to food symptoms, are often referred to as intolerance or hypersensitivity. This pattern of Reactivity goes beyond the classic allergy pattern, and includes a range of adverse reactions that may not involve the immune system. Symptoms of Reactivity may include digestive issues, skin irritation, headaches, and more, and appear hours […]
Foods Good for Gut Health People often wonder which foods are good for Gut Health. I thought I’d mention that these foods are those that encourage good gut bacteria to flourish and include fermented foods that are good for Gut Health . As discussed in our previous post on the Microbiome, our gut hosts a […]
Stomach bloating is pretty common these days. With this being the case I often get told: “I bloat every time I eat”. Taking this into consideration, I thought I’d touch on what bloating is, what it feels like, how it happens, and how naturopaths help reduce bloating. What Stomach Bloating is: Stomach bloating is often […]
