The intricate relationship between gut health and the immune system is increasingly being seen as a key factor in protecting us from viral infections. As winter approaches, so does the season of sniffles and sneezes. And this is when we take immune supporting supplements to protect us against colds and flu. But did you know […]
How to balance Hormones naturally At our clinic we often treat individuals who have an imbalance in hormones. Using ways to balance hormones naturally is a way to treat common hormonal imbalances such as PCOS, irregular periods, menstrual symptoms, fertility issues and severe menopausal symptoms. We find that factors such as genetics, stress and environmental […]
Over the years it has been really apparent that paying attention to the Importance of Good Gut Health pays dividends. Even though really important, this topic is often overlooked. Now, you may be asking yourself: “Why should I care about my gut?” Well, in this post, we’ll be explaining why tending to your gut is […]
Natural Treatment of Uterine Fibroids A growing number of women are turning to natural treatment to manage and alleviate the symptoms of uterine fibroids as an alternative to conventional treatments. This is because uterine fibroids are a common health concern for many women, causing discomfort and sometimes impacting fertility. Uterine fibroids are non-cancerous growths that […]
What is Neuro Emotional Technique or NET? Neuro emotional technique, often simply referred to as NET,is based on the latest scientific research and old techniques used in eastern healing. It is a stress reduction technique of the mind and body. It was originally developed as a way of finding and addressing an emotional component, related […]
Reaction to food Symptoms Reaction to food symptoms, are often referred to as intolerance or hypersensitivity. This pattern of Reactivity goes beyond the classic allergy pattern, and includes a range of adverse reactions that may not involve the immune system. Symptoms of Reactivity may include digestive issues, skin irritation, headaches, and more, and appear hours […]
Foods Good for Gut Health People often wonder which foods are good for Gut Health. I thought I’d mention that these foods are those that encourage good gut bacteria to flourish and include fermented foods that are good for Gut Health . As discussed in our previous post on the Microbiome, our gut hosts a […]
Stomach bloating is pretty common these days. With this being the case I often get told: “I bloat every time I eat”. Taking this into consideration, I thought I’d touch on what bloating is, what it feels like, how it happens, and how naturopaths help reduce bloating. What Stomach Bloating is: Stomach bloating is often […]
Are you one of those people who rely on coffee to jump start your day and power through your morning routine? If so, you’re not alone. For many of us, the thought of starting our day without a cup of coffee is unthinkable. But as a nutritionist, I’m here to tell you that coffee alone […]
Your Wellness Centre is pleased to have Clinical Nutritionist, Sophia Koutsioulis on board to help you maximise your health and vitality. Her strategies complement the naturopathic treatments and testing available at our wellness clinic. Sophia is an accredited Clinical Nutritionist, she holds a Bachelor of Health Science in Nutritional and Dietetic Medicine. In addition, Sophia […]
