How to Get Your Gut Back on Track After Getting Sick on Holiday Coming back from a holiday with a sore gut as your souvenir is never fun. Infections that cause traveller’s diarrhoea can lead to chronic digestive issues if you don’t repair the damage done. Let me explain. Traveller’s diarrhoea is simply a […]
Ulcers (also known as peptic ulcers or gastric ulcers) are areas of damaged and inflamed tissue in the upper digestive tract that cause pain, indigestion, and discomfort. These lesions can occur in the tissue lining the stomach (gastric ulcer) or the first part of the small intestine that leads out of the stomach, called the duodenum (peptic ulcer). It was once […]
How a Microbiome Test Can Help Your Bloating, Constipation or Other Gut Symptoms If uncomfortable bloating, constipation and smelly gas are a part of your daily life, chances are you’ve been looking for relief… Did you know symptoms such as these often reflect a deeper issue related to your gut bacteria? For this reason, getting […]
What is Leaky Gut Syndrome? To put it simply, Leaky Gut syndrome happens when large spaces (or holes) develop in the gut wall. This allows bacteria, toxins, and food particles to leak into the bloodstream from the gut… hence its name “Leaky Gut”. The definition of Leaky Gut Syndrome is an “increase in permeability of […]
Gut Bacteria and Weight Gain. We’ve all been there: We do what we can to lose weight but then sadly, don’t get the results we are after. It is now known that the bacteria in your gut can be making you fat. In other words, there could be a link between the bacteria in your […]
So Let’s look at Inflammatory health conditions. The simple cold, depression, and hayfever are all inflammatory health conditions However, there is something more unusual that connects the three. Surprisingly enough, All three are influenced by your gut microbiome, the microorganisms that call your digestive tract ‘home’. You may be wondering how these tiny gut inhabitants […]
Are you struggling with pain in the gut that is getting you down and no matter what you try, it just won’t go away? If so, this could be the most important piece of information you are about to read. You see, I know what it’s like, I see so many people who describe their […]
Before antibiotics were discovered in the 1900s, bacterial infections were a feared enemy of modern society. Antibiotics changed everything – saving millions of lives and offering an effective tool to battle deadly infections. Fast forward to now, and antibiotics, while still incredibly useful, are sadly claiming the lives of our beneficial gut bacteria, which has […]
Natural Appetite Suppressants You Can Eat Every Day Do you avoid pharmaceutical appetite suppressants because of the many serious side effects? If so, you’ll be glad to discover that there are certain foods and spices that can help you lose weight by naturally suppressing your desire to overeat. Consider trying these natural ingredients in your […]
Are you looking for a way to get in shape and stay there? If so, the latest fad diet might be tempting! However, before you take the plunge, heed these important precautions for success to investigate your new diet. It could make the difference between one more failed attempt and sweet success. Regardless of the […]
