A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and your weight loss can and will be accelerated! Here are 15 ways to help you lose weight faster.
Try these 15 ways to help you lose weight faster…
1. Stick to no-calorie beverages.
It’s easier to drink a lot of calories than to eat them. Sugary drinks can add a lot of calories in a hurry. The same goes for your morning latte. Water is the best option.
2. Eat more fibre.
Fibre can fill you up, stabilize blood sugar levels, and keep you regular.
3. Eat more unprocessed foods.
If you only eat meat, vegetables, fruit, and grains, it’s easy to eat enough to maintain a heavy bodyweight. It’s the man-made foods like pasta, bread, cookies, ice cream, and cheese that usually create an issue.
4. Make vegetables the main course of every meal.
Vegetables are packed with vitamins and minerals, and most have few calories.
5. Track your diet.
Use a diet-tracking app or software to keep track of the foods you eat.
6. Get enough sleep.
Those that sleep less than 6 hours tend to have a higher percentage of body fat. Your body doesn’t operate optimally without enough sleep.
7. Take a morning walk.
Take a tour of your neighborhood or hop on the treadmill. A 20-minute walk can do wonders if done regularly.
8. Move more.
Find ways to add more steps to your day. Park further from the door when you go to work or to the store. Use the stairs instead of the elevator or escalator.
9. Use interval training.
Taking a long walk is great, but it’s even better if you add in a few sprints. Long, easy workouts can burn more calories during the workout, but intense exercise burns calories for hours.
10. Weigh yourself each week.
Keep a spreadsheet of your weight as well as bust, waist, and hip measurements. When you measure these, the changes you see will keep you motivated.
11. Have an appetizer.
Carrots, celery sticks, and salad are good examples. Fill up a little on healthy food before the main course.
12. Get a weight loss partner.
You’ll stick to your diet and exercise program better if you have a partner to keep you accountable.
13. Eat mindfully.
Pay attention to your food. Notice the taste, the texture, and focus on the sensation of eating.
14. Eat slower.
Chew your food completely.
Drink a full glass of water with dinner. Count to five between bites. Do whatever is necessary to slow down and you’ll eat less.
15. Be careful when eating out.
It’s easier to throw caution to the wind while dining at your favourite restaurant.
Eating at home gives you more control over the situation.
Being successful when losing weight is a steady process.
As well as that, some diets seem to work faster than others.
However, in our experience, you can lose between 7 and 10 kg in 5 weeks using one of the Weight Loss Programs we run at our clinic.
The 15 ways to help you lose weight faster are some tips to keep in mind not only while losing weight, but when you’re keeping it off as well.
So do keep these in mind when you are after a faster weight loss result!
Read more about losing weight:
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