Naturopathy can help you manage menopause symptoms such as hot flushes, bewildering mood swings, fatigue, cognitive impairment, insomnia, depression and weight gain. Natural treatments which relieve the overwhelming and debilitating physical and emotional changes are used. Even though these symptoms greatly impact your quality of life, the good thing is that naturopathy for menopausal relief, […]
Here we briefly discuss the difference between PCOS and polycystic ovaries because they are often thought to be one and the same thing. Polycystic Ovaries When you have more ovarian cysts than normal, you are said to have polycystic ovaries. Ovaries of normal women can be polycystic when they do not ovulate. This can be found up to […]
The identification of bowel toxicity followed by effective treatment is invaluable to many patients. Current dietary and lifestyle practices have produced an increasing number of health disorders caused by a malfunctioning digestive tract and toxicity that results from it. We start by looking at the causes of toxic bowel syndrome also referred to as Gut […]
Digestion for most of us is not even thought about when we eat. It is only when we start having digestive issues that we think about this topic at all. Digestion is the breakdown of large insoluble food molecules into small water-soluble food molecules so that they can be absorbed through the small intestine into […]
What is Leaky Gut Syndrome? Generally, the walls of a healthy gut allow very small molecules to pass through so that we can absorb nutrients. Leaky gut occurs when tight junctions in the gut, which control what passes through the lining of the small intestine, don’t work properly. This could allow unwanted bigger molecules such as […]
What is the alkaline diet all about and why are people turning to it? The alkaline diet is about promoting health and is mainly comprised of foods that break down to produce alkaline ash or residue. People turn to it knowingly or even unknowingly because when the body is slightly alkaline they actually experience a […]
We know that pain should not be chronic and it should go away. When it doesn’t, we have an Inflammatory snowball effect. It’s a bit like if you kept injuring yourself in the same location repeatedly. The result would be unresolved ongoing inflammation. However, not all inflammation has a visible injury. For example, if there is inflammation in your […]
Undertaking a regular detox may enhance your health and wellbeing, improving quality of life. Many people schedule a detox every six or twelve months for optimal health to help improve the balance between your body’s toxin burden and its detox capacity. By the end of your Individualised Detoxification Program you will be looking good and feeling great. Read further […]
Forewarned is Forearmed! Knowing your state of health gives you plenty of opportunities to rectify and work on any problem areas of your body before they become diseased. This is why at Your Wellness Centre we are on the cutting edge of the latest research and technology in helping you reach your health potential. One […]
What is Gut Health? Gut health refers to the balance and harmony within your digestive system. It’s about more than just avoiding indigestion or occasional discomfort; it’s about nurturing an environment where your gut can thrive, and consequently, so can you. Your gut is home to a bustling ecosystem of microorganisms, and this community, known […]
