Of all the supplements available on the market, fish oil, or omega 3 fatty acids (EFAs) is widely accepted as a great natural resource that helps manage cholesterol and improve cardiovascular health, but it also has a great deal of influence over the brain-behavior, and cognition. What is it doing in the Brain? Fish oil, or long-chain omega […]
We have all been through it, or are currently experiencing it. Study of any kind, whether it be your first exam ever in high school, or your final assignment due in for your Ph.D., causes the body to go into a high-stress mode. Cutting off vitally important physiological processes to favor a heightened state of […]
Why can’t I get motivated? Procrastination, it’s a real issue that many of us face daily as we live repetitive lives that leave us feeling lacking something. So, what causes you to lack motivation? Is it that you’d rather by lazy? If so, why? Is it that you are sick of the same thing day in […]
Zinc, with all its important physiological uses, is a mineral many of us are unknowingly deficient in. Sourced from oysters, beef, and turkey, it can also be found in trace amounts in beans, cashews, almonds, and pepitas (pumpkin seeds) to name a few, but due to the lack of zinc in the soil in Australia, […]
Water therapy has been used for centuries as a spiritual activity in sacred rivers such as the Ganges, utilising such techniques as neti (Sinus washing), steaming the body, sweating, enemas, saltwater emesis and drinking warm or mineralised water, all with the goal of detoxifying or purifying the body. The people of Japan have used medicinal […]
It seems the plight to reduce the ever increasing and damaging effects of stress on the body is a never-ending whirlwind of fads, all of which could have long-lasting effects if we had the time to implement the long term. Truth be told, we’re all struggling to find time to do anything, and with the […]
Nutritive factors play a crucial part in the health and performance of the brain across the entire lifespan, from preconception to the elderly. Benefiting depression, ADHD, cognitive impairment, sleep disorders, anxiety, and many more brain-related disorders, through the transformation of cognition, behaviour, and mood with the use of nutritional supplementation, phytochemicals, and lifestyle advice. With […]
The best time of year to use a Keto Diet for Weight Loss is now! For many who want to use a keto diet for weight loss the timing is a constant challenge: It’s after the holidays, after the festive season, after Easter. In my experience if you find a good enough reason, a good […]
Are you experiencing depression or anxiety? Do you have post-traumatic stress disorder (PTSD) or a history of trauma? Do you have brain fog or do you tire easily? Are you suffering from fatigue, burn out, unrestful sleep or insomnia? Have you lost your zest for life or motivation? Have you tried numerous doctors or treatments […]
Weight Loss Motivation Reasons why you may be motivated to lose weight Initially, you may be on a weight loss motivation or begin an exercise program when you’ve overindulged over a festive season, had some prolonged celebration or when you’ve returned from a lovely holiday. And then you find your favorite clothes don’t fit anymore. […]
