Zinc: The Key Mineral – Mental Health, Immunity, Reproduction, Skin Health and more
Zinc, with all its important physiological uses, is a mineral many of us are unknowingly deficient in. Sourced from oysters, beef, and turkey, it can also be found in trace amounts in beans, cashews, almonds, and pepitas (pumpkin seeds) to name a few, but due to the lack of zinc in the soil in Australia, […]