Nails rust when exposed to air and peeled apples go brown. We all know this but most of us don’t know why. This is really the visible action of free radicals. Less obvious is the effect of free radicals on our bodies. Simply put, free radicals are unstable chemicals which when in excess in the […]
Adrenal Fatigue Symptoms or adrenal insufficiency symptoms are generally excessive tiredness, reduced energy and inability to cope with stress. Adrenal fatigue and Adrenal insufficiency are sometimes used interchangeably and refer to adrenal dysfunction, where there is the reduced ability of the adrenal glands to produce a normal quantity of hormones. This can make it hard to cope with […]
Any cravings for comfort food like chocolate, cakes and bread you experience can be reduced by eating the foods that help curb this inclination. Weight loss naturopaths in Ringwood, Melbourne can show you how. They can also give you an effective nutritional supplement to help you stop sugar cravings and also carbohydrate craving. This is especially […]
Last night I was quite touched when viewing the ABC’s program Changing Minds. Changing Minds was filmed in the mental health unit of the NSW Liverpool hospital and gave us insight into the struggle experienced by sufferers of some really serious mental illnesses such as Bipolar Disorder, Schizophrenia, and Depression. A worthwhile program to have watched because […]
Spring is here and this means pollen, dust, allergies and hayfever. We seem to be becoming increasingly intolerant to our environment, but help is at hand if you read on… A stuffy runny nose, sore red eyes, a head full of cotton wool and bouts of involuntary sneezing, you don’t have to needlessly suffer the debilitating […]
Weight Loss With a few more rays of sunshine peeping through, you may be thinking of losing a kilo or two. By simply paying attention to a few habits you may achieve a better result when you undertake the weight loss program of your choice. 1. Eating Without Thinking Have you ever eaten a chocolate and […]
What is Metabolic Syndrome? Are you struggling to lose weight? It may well be as a result of Metabolic Syndrome, also known as Syndrome X. Metabolic Syndrome is the name given to a collection of symptoms and medical signs that occur together in the same patient. These Include: Insulin resistance High levels of the hormone […]
The common colds can be caused by over 200 different viruses that infect areas of the upper respiratory tract including the nose, throat, sinuses, Eustachian tubes, trachea, larynx, and bronchial tubes. Infection generally occurs when an individual’s immune system is depleted or weak. The immune system is our defense against the bacteria, viruses, cancer cells, […]
Does Lifestyle Affect your Health? We are often asked why we want to know about lifestyle habits like eating, moving and thinking in our consultations, so I thought I’d discuss it here. Quite simply, whether you have arthritis, digestive problems or cancer makes little difference, our focus remains the same: to teach you to eat, […]
The power of food as presented by Dr. Damian Kristof, promises to be as remarkable and informative as ever. With added information on the effects of certain foods on health conditions, it is a presentation not to be missed. See www.yourwellnesscentre.com.au/discover-the-power-of-food for more information. Make sure to contact us on 9879 9596 or email: health@yourwellnesscente.com.au […]
