Foods Good for Gut Health People often wonder which foods are good for Gut Health. I thought I’d mention that these foods are those that encourage good gut bacteria to flourish and include fermented foods that are good for Gut Health . As discussed in our previous post on the Microbiome, our gut hosts a […]
Stomach bloating is pretty common these days. With this being the case I often get told: “I bloat every time I eat”. Taking this into consideration, I thought I’d touch on what bloating is, what it feels like, how it happens, and how naturopaths help reduce bloating. What Stomach Bloating is: Stomach bloating is often […]
Are you one of those people who rely on coffee to jump start your day and power through your morning routine? If so, you’re not alone. For many of us, the thought of starting our day without a cup of coffee is unthinkable. But as a nutritionist, I’m here to tell you that coffee alone […]
Your Wellness Centre is pleased to have Clinical Nutritionist, Sophia Koutsioulis on board to help you maximise your health and vitality. Her strategies complement the naturopathic treatments and testing available at our wellness clinic. Sophia is an accredited Clinical Nutritionist, she holds a Bachelor of Health Science in Nutritional and Dietetic Medicine. In addition, Sophia […]
The 3 Most Common Causes of Acne Acne is one of the most common skin conditions that affect people of all ages and backgrounds. While we often think of acne as something that only teenagers deal with, it can persist well into adulthood. I am here to tell you that there is almost always a […]
Why search for that healthier alternative to sugar? Their are a range of side effects sugar indulging can cause. Many are unaware of this when they resort to an afternoon nap after overindulging in a high sugar meal. Besides simply needing a nap, symptoms such as fatigue, irritability, brain fog or headaches often occur as […]
If your health goals for 2025 includes losing a few extra kilos and keeping it off, then this information is for you. As you no doubt know, maintaining a healthy weight is a great goal to strive towards. Even with the best of intentions, life does tend to get in the way! So, If you […]
It requires a complete lifestyle change. Your shopping, cooking, and eating habits are modified in clean eating. However, it’s worth making the change because you will improve your health. Your diet matters greatly. Changing your diet can help you reduce your own medical expenses. There are multiple benefits to the clean eating diet: 1. Lose […]
The basic guidelines for eating clean are easy to follow and include a promise to avoid processed foods in the diet. Refined foods have been increasing in number since the 1940s. Today’s supermarkets and grocery stores are filled with many processed options. However, eating clean will help you avoid the health risks that come with eating […]
Eating clean means you’re focused on choosing healthy, natural foods and are paying attention to the sources of your food. Clean eating can transform your life. Let’s first look at the principle of clean eating: The Basic principle of clean eating is to eliminate processed foods from the diet. In addition to being high in […]
