Are you one of those people who rely on coffee to jump start your day and power through your morning routine? If so, you’re not alone. For many of us, the thought of starting our day without a cup of coffee is unthinkable. But as a nutritionist, I’m here to tell you that coffee alone […]
Your Wellness Centre is pleased to have Clinical Nutritionist, Sophia Koutsioulis on board to help you maximise your health and vitality. Her strategies complement the naturopathic treatments and testing available at our wellness clinic. Sophia is an accredited Clinical Nutritionist, she holds a Bachelor of Health Science in Nutritional and Dietetic Medicine. In addition, Sophia […]
The 3 Most Common Causes of Acne Acne is one of the most common skin conditions that affect people of all ages and backgrounds. While we often think of acne as something that only teenagers deal with, it can persist well into adulthood. I am here to tell you that there is almost always a […]
Why search for that healthier alternative to sugar? Their are a range of side effects sugar indulging can cause. Many are unaware of this when they resort to an afternoon nap after overindulging in a high sugar meal. Besides simply needing a nap, symptoms such as fatigue, irritability, brain fog or headaches often occur as […]
If your health goals for 2024 includes losing a few extra kilos and keeping it off, then this information is for you. As you no doubt know, maintaining a healthy weight is a great goal to strive towards. Even with the best of intentions, life does tend to get in the way! So, If you […]
It requires a complete lifestyle change. Your shopping, cooking, and eating habits are modified in clean eating. However, it’s worth making the change because you will improve your health. Your diet matters greatly. Changing your diet can help you reduce your own medical expenses. There are multiple benefits to the clean eating diet: 1. Lose […]
The basic guidelines for eating clean are easy to follow and include a promise to avoid processed foods in the diet. Refined foods have been increasing in number since the 1940s. Today’s supermarkets and grocery stores are filled with many processed options. However, eating clean will help you avoid the health risks that come with eating […]
Eating clean means you’re focused on choosing healthy, natural foods and are paying attention to the sources of your food. Clean eating can transform your life. Let’s first look at the principle of clean eating: The Basic principle of clean eating is to eliminate processed foods from the diet. In addition to being high in […]
The Digestive is important because it is the Centre of Our Health! Many of us only pay attention to the digestive system when it gives us problems. Maybe after we have eaten a large meal and feel bloated? Or perhaps we pay attention to our digestive system only when we have had changes in bowel […]
The Butterfly-Shaped Gland The thyroid is an important gland that regulates many of the body’s functions. Located in the front part of the neck, the thyroid produces hormones necessary for metabolism. You can think of thyroid hormones as the drums in an orchestra or band; they set the rhythm and pace for most of our […]
