Entries by Sophia Koutsioulis

Why Coffee Should Not be Your Breakfast

Are you one of those people who rely on coffee to jump start your day and power through your morning routine? If so, you’re not alone. For many of us, the thought of starting our day without a cup of coffee is unthinkable. But as a nutritionist, I’m here to tell you that coffee alone […]

August 25, 2023 by
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The 3 Most Common Causes of Acne

The 3 Most Common Causes of Acne Acne is one of the most common skin conditions that affect people of all ages and backgrounds. While we often think of acne as something that only teenagers deal with, it can persist well into adulthood. I am here to tell you that there is almost always a […]

April 17, 2023 by