Any cravings for comfort food like chocolate, cakes and bread you experience can be reduced by eating the foods that help curb this inclination. Weight loss naturopaths in Ringwood, Melbourne can show you how. They can also give you an effective nutritional supplement to help you stop sugar cravings and also carbohydrate craving.
This is especially beneficial if you are wanting to lose weight as well.
L
ow energy, mood swings and poor sleep patterns are common side effects of giving in to cravings for comfort food regularly.
You often do this continually because you want to feel better. And yes, you do, but unfortunately it is only a short “feel good feeling” that you get, before your want more of these foods. And you can end up in a cycle of cravings for comfort food, the need for which must be satisfied.
All it does is give you a lift short term and long term you feel bad because of weight gain.
You may then find yourself in a vicious cycle of food craving that slow down your metabolism as well.
What and how to Eat to reduce craving for comfort food…
The aim is really to balance your own blood sugars and this reduces cravings for comfort food..
Eating a good quality protein food at three meals a day, meaning breakfast, lunch and dinner is a good start! The amount to eat, should be about the circumference and thickness of the palm of your hand.
Ok, I know it sounds boring! But you’ll feel so good after a few days, that you’ll keep going. Add to this a stack of green vegetables or salad. And if really needed a tiny bit of your favourite starchy food.
How Balancing Blood Sugars helps
Well it could stop you being overweight which often means you won’t struggle with hard to control symptoms. These symptoms which include low energy, sugar cravings, generalised aches and pains and digestive problems such as bloating, reflux and irritable bowel syndrome could be dramatically reduced.
In fact we find that within a week of eating the foods that suit your metabolism, you not only start to lose weight, but you also experience a tremendous improvement in feelings of wellbeing.
It is also common to start sleeping throughout the night while reflux and digestive complaints vanish and you even find that energy surges.
When visiting Weight loss naturopaths in Ringwood, Melbourne where naturopaths go through a naturopathic health assessment to find those factors that influence weight gain and then tailor programs to suit you.
Among the many weight loss strategies we use, we find that a fast, safe way to get the body fat down and improve your wellbeing, is the Ultralite weight management program, which we have used at our clinic for the past 18 years.
An example of a great result is Joan, mother of 3 and busy teacher, who lost approximately 29kg in 15 weeks. Not only did she find the weight loss to be excellent, but she also felt so much healthier and much more energetic.
If you feel you would like to lose surplus body fat, gain more energy and confidence, and once more enjoy life to the fullest, simply make an appointment so we can help you choose the foods that suit your metabolism as well as the appropriate supplement to help reduce your cravings.
Ring 9879 9596 to get benefits in those important weeks leading up to Christmas or Contact us here
Take the step toward a healthier you!
• A low carbohydrate eating plan that is high in lean protein and rich in healthy fats may improve fat burning, weight loss and help you achieve and maintain a lean body composition. Talk to us today about meal replacement options to initially help you to lose fat while you adapt to a new way of eating.
For some, there is this Weight Loss resolution, one they have included each year for as long as they can remember. Personally, I think it is because there are so many Weight loss diets out there it’s hard to decide which one to choose. Then there’s the battle with food cravings, hormones out of balance, a disinclination to exercise, friends and family who just don’t understand, and the list goes on.
Losing extra body fat with the Shake-It Professional Weight Management Program not only brings the benefit of looking good and feeling great but can also help improve your energy levels, reduce your risk of developing many chronic diseases and encourage healthy ageing. It can also be a very rewarding and empowering experience.
