So, what does detoxification mean? Essentially, detoxing is medicinal and refers back to the herbal elimination of pollution from the body. On a daily foundation the liver, kidneys, intestines lymphatic structures are doing these paintings constantly for us.
Use These Tips for 2-3 weeks to get Started:
1. Eat A Cleansing Diet
- Fresh fruit and vegetables (organic). The high fibre in these helps to sweep out intestinal debris. They also contain antioxidants which help to neutralize free radicals –unstable molecules which damage healthy cells.
- Have nourishing soup, whole grains, olive oil, flaxseed oil, nuts, and seeds.
- A palm-sized portion of fish or organic chicken at each meal and limit red meat to twice weekly
- Drink pure water and cleansing herbal teas which stimulate kidney function and flush out wastes
- Avoid having fatty foods. Also minimize salt, sweets, refined foods, flour, and dairy products.
- Avoid other common toxins such as tobacco, caffeine, and alcohol.
- Caffeine is a powerful stimulant drug that speeds up the metabolism, increases symptoms of anxiety, causes insomnia, and causes fatigue after the stimulation wears off. It overstimulates the adrenal gland and places the body in a state of chronic stress. Osteoporosis, PMS, and menopause are all made worse by caffeine. It is also addictive.
- Alcohol – excess interferes with the body’s ability to detoxify chemicals including estrogen and other hormones. It also causes dehydration.
2. Distinguish Craving from Hunger.
Before you reach your hand into the potato chip bag, ask yourself one question: “Am I really hungry or is this a craving?”
Listening to your body will help you eat intuitively and you’ll be more inclined to reach for healthier foods that will nourish instead of harm.
If you’re not sure whether you’re actually hungry, try drinking a glass of water and waiting a few minutes. True hunger is a rare thing in most people, as we tend to graze all day.
So, listen to your body!
3. Detoxify with Herbs.
Herbs have been used for detoxification for centuries. Use one or more times per year for optimal health.
Herbs support the organs of elimination and facilitate the process of purification. Purifying herbs stimulate the elimination of wastes, increase urination, encourage perspiration, stimulate circulation and enhance immune function.
It removes excess mucous from the lungs and intestines and improves digestion.
4. Substitute Natural Remedies for Synthetic Drugs.
Drugs are metabolized by the liver and are excreted by the organs of detoxification.
These are very necessary sometimes.
However, where possible use herbal remedies which work in harmony with the body.
There are natural alternatives for almost every health problem.
5. Purify with Breathing.
Focus attention on your breath to affect well-being.
Shallow breathing causes chronic low-level stagnation which leads to fatigue, poor concentration, headache, and grogginess.
Proper breathing enlivens the body, relieving tension and anxiety.
6. Exercise.
This improves circulation and stimulates blood flow throughout the body allowing it to carry away wastes and transport nutrients efficiently.
The muscular activity enables lymphatic fluid to move through the channels.
It promotes healthy digestion and intestinal function.
It improves immune activity, keeps the muscles toned, keeps bones strong and healthy, enhances mental functioning, and relieves stress and anxiety.
7. Reduce Stress.
The adrenal glands release too much adrenaline when the body is stressed. These raise the blood pressure and heart rate.
Digestion shuts down, immune activity is decreased and the muscles become tense.
Breathing and relaxation techniques are useful.
Nurture loving relationships and indulge in pleasurable activities.
Remember, a certain amount of stress is normal – it is excessive, long-term stress which is unhealthy.
8. Get A Massage.
This stimulates lymph flow and drainage. It increases circulation, breaks up fatty deposits and cellulite, increases relaxation and well-being
9. Detoxify Your Thinking.
Habitual thinking plays a role in physical, mental, emotional, and spiritual well-being.
Detoxify your thinking by journal writing and commitment to change if bad thoughts are bringing you down.
By journal writing, you become aware of your thoughts and learn to think in self-affirming ways.
Meditation helps to decrease the stress hormones and visualization helps to harness the power of the mind to create the desired outcome.
Spirulina: supports detoxification because of its anti-inflammatory and antioxidant actions. It’s particularly useful in assisting the removal of heavy metals from the body.
These toxins are meant to be removed by the organs of detoxification or ‘channels of elimination’.
If you are loaded with toxins this can encourage your fat storing hormones to hold onto weight. The 
8. Digestive complaints improve because you are generally eating low allergenic and low irritant, easy to digest foods. Fresh fruit and vegetables (organic) are included. And the high fibre in these helps to sweep out intestinal debris.
The first formula helps optimise your liver’s detoxifying capacity. It contains the herb Milk thistle along with Cape jasmine and Green tea to help protect your body from the harmful effects of metabolising toxins. In addition, the amino acids taurine and glutamine support liver detoxification pathways and promote a healthy digestive tract.
Detoxification is a process that your body undertakes every day to help eliminate toxins and restore a healthy balance. Your body is constantly exposed to toxins from the external world, as well as those created within. The human body is amazing in the way that it has evolved since prehistoric times to adjust to the ever changing world; but what happens when the toxins in our world are evolving faster than humans? This can increase the body’s toxic burden and impact on its ability to clear toxins. Do you want your body to effectively and efficiently eliminate toxins you are exposed to? Or maybe you are interested in detoxing because you want to look and feel even healthier! Have you noticed any signs or symptoms that indicate your body may be suffering from the burden of toxins and be in need of a good detox?
