Weight Loss Tips

Weight Loss Tips are good to adopt when you are frustrated with extra kilos which have seemed to magically just appear. And when the main place is usually around the waist!

Does this seem to be what has just happened to you?

If so, just because you are no longer able to fit into your favourite outfit, doesn’t mean you need to go out and buy a new one.
You know, it’s easy to get into the habit of buying a bigger size each time you need an outfit!
And I’m sure you want outfits, rather than sizes, to choose from.

A crash diet may be a quick fix but really it may simply mean paying closer attention to daily habits and addressing ones which are “dangerous”.

So how about tightening up some habits that have crept.
Embracing these  “Tips for Weight Loss” I have listed here may be just what you need!

WEIGHT LOSS TIPS

1. Look at hidden Liquid Calories.
You might be surprised how many calories you consume a day by drinking coke and other soft drinks. So cut these out completely if you can.

2. How much Water do you drink each day?
Try to drink as much water as possible every day. The recommended daily amount is eight glasses a day. This could be one of the most useful weight loss tips.

3. Labels. Read all labels!
Just because something says ‘diet’ it doesn’t mean it really is. You have to read the labels to know exactly what ingredients are in foods.

4. Smaller portions.
If you can use smaller plates and bowls. This will help you consume smaller amounts of food.

5. Eat sitting down at a table.
Don’t eat in front of the TV. Don’t eat standing up in your kitchen. Sit down at your table and be ‘present’. 

6. No late night snacking.
Try to make it a rule that you don’t eat or snack after 8 pm.

7. Stay away from white.
White bread, white pasta, rice, potatoes, etc.
Switch to whole grain versions of bread and pasta. It’s healthier for you.

8. Support.

If you have a friend that wants to lose weight too then “buddy up”.
It’s easier to stay motivated if you have someone to lose weight and exercise with. Tell your family too so they won’t be surprised when you start stocking the refrigerator full of fruits and vegetables.

9. Exercise at least three times a week.
Obviously, if you can do more, you should. But a good goal is to shoot for at least 30 minutes on Monday, Wednesday and Friday.

10. Pictures.
Not many people like taking ‘fat’ pictures but you need a before, in between and after picture. It’s easier to follow your progress if you have pictures to look at. It’s especially helpful to see your progress if you take a monthly picture.

For more information on weight loss please read here.

Take the step toward a healthier you!
Call 9879 9596 and book an appointment today!