Best Foods to Help Menopause? There are foods which are considered best to eat when you have menopausal symptoms. Especially good if you’re having those embarrassing hot flushes and all the other menopause symptoms like sleep deprivation, aches, and pains, low libido but do not want to take hormone replacement therapy. Eating some of the […]
The secret of how to burn fat with ketosis in a nutshell: When you burn body fat you produce chemicals called ketones. For this to take place your body‘s blood sugar and insulin levels need to be low enough for you to switch to a higher level of fat burning. When you can measure these […]
Travelling over these Holidays? Furtherest from your mind I know but a little bit of holiday first aid won’t go astray! You see it’s possible to pick up a gut infection or even nasty virus while you’re away so having some support is a great idea. – Immune system support We can help you with […]
Tired All the Time and Lost Your ‘Get Up and Go?’ Lack of energy can often be misunderstood, especially when diagnostic procedures (such as blood tests) do not show any imbalance in your body. If you are tired all the time, don’t accept this as normal. Tired all the time? It could be your Mitochondria. When you’re […]
The gut microbiota, which describes the microorganisms living and growing inside your digestive tract is a hot topic right now! Exciting new research shows the benefits of probiotics and how these microbes have a profound impact on the many aspects of your health and wellbeing. Taking probiotics (specific strains of beneficial bacteria) can positively influence these microorganisms and lead […]
Slow Brain Ageing Would you like to optimise your memory and cognitive function? Would you like to support your brain function? Maintaining a healthy mind and active brain throughout our entire life is something we all want. Fortunately, it is something that we can all achieve. And perhaps taking some early precautions might even help manage cognitive […]
Ketosis and Weight Loss Use the power of Ketosis in a Ketogenic Diet Weight Loss program to help you with your Weight Loss goals. I’m sure you have heard terms such as ketosis and ketogenic diet weight loss and how it’s been the “thing” for fast weight loss. And so, you may well be wondering […]
10 Symptoms Zinc Deficiency If you experience any of the following symptoms, your zinc levels may be low: Recurrent colds, flu, and/or infections Poor appetite Reduced sense of taste and/or smell Sluggish digestion Slow growth and development Slow healing Acne and other skin conditions Infertility Sugar cravings Stress, anxiety, and depression Zinc is Essential For […]
Magnesium benefits are felt in a wide range of magnesium deficiency conditions such as: Stress, anxiety, and nervousness High blood pressure Insomnia Premenstrual syndrome (PMS) Muscle tension, cramping and spasms Diabetes Tension headaches and migraines Asthma Tiredness, lethargy, and fatigue Chronic fatigue Fibromyalgia How does Magnesium function in the body? Magnesium is an essential mineral […]
Avoid sniffles, sneezing and sore throats Disease causing viruses or bacteria can enter your body simply by breathing or eating! Fortunately, only a few of these, particularly viral, ‘pathogens’ result in a cold or flu because you are equipped with an immune system specifically designed to fight off unwanted invaders. That said, are you one […]
