The Ultimate Benefits of Good Gut Health includes a Healthy Mood, Reduced Inflammation, and a Strong Immune System. Having a cold, feeling depressed, or having joint pains are all inflammatory conditions that are also influenced by your gut microbiome. These tiny gut inhabitants influence seemingly unrelated areas such as your throat, joints, or your brain. […]
Abdominal Cramping, Bloating, Flatulence, Constipation, and Diarrhoea Since we often see clients who have abdominal cramps along with either bloating, constipation, diarrhoea or flatulence, we thought we’d look at the connection between abdominal cramps and these types of digestive issues. We’ll start by looking at your stomach which is one of the hardest working systems […]
Four Daily Habits to Help Manage Your Anxiety Anxiety can be experienced in a way that makes it difficult to cope with daily life. It affects around one in seven Australians every year. If this is you, you could experience anxiety physical symptoms as well as anxiety about sleep. Further symptoms include worrying, a racing […]
With winter coming up it’s time to strengthen the immune system naturally so that we are in a good position to fight off any bugs that might come our way and keep unwanted illnesses at bay. You see, inadequate immune defences can increase the chance of viruses and bacteria leading to an infection. Let’s look […]
We are told what to do to minimise the spread. But rarely are we told the exact reason for needing to do what we are asked to do. So here, I aim to give you a better understanding of the action of Covid-19 and the need for such extreme precautions. What is Covid -19? As we […]
With growing concerns surrounding COVID-19, it is important to remain informed of the facts regarding this viral outbreak. Let’s take a deeper look at 7 things to know about coronavirus and exactly how you can protect yourself, your loved ones and those most at risk. 1. What is coronavirus? Coronaviruses are a large family of […]
Best Way to Detoxify One of the best things you can do for your health is to detoxify. If you’re reading this, you probably already feel that a detoxification process could be helpful. So, to reinforce what you’re thinking, here are some indicators that are a sure sign that a detox could be useful. Choosing […]
Intolerance of Dairy is pretty common these days! This means that many more people go dairy-free these days, compared to the days when animal milk was really the only kind of milk you could buy! This could be because of an intolerance to cow’s milk or specifically an allergy to lactose. The discomfort could influence […]
The Get ready for Summer – Weight Loss Challenge. Great for you if you’re determined to: Get meaningful Weight Loss results Have more Energy? Fit into that great outfit that no longer fits? Enjoy the festive season. Look and feel better than you have for a while. So if you’d like all this in a […]
With the ‘Microbiome’ being a hot topic right now for anyone interested in health, it’s worth Understanding the Gut Microbiome, taking a closer look at what it is and what affects it. Your gut is home to an ecosystem of microorganisms, and this internal community, known as the gut microbiome, plays a crucial role in […]
